Why am I tired all the time?
Last Updated: 24.06.2025 02:15
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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3. Stop eating late at night
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
- Red meat
They don’t know why though.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
7. Remove processed food from your diet.